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Mountain Meditation

Mountain Meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness, and the founder of the Mindfulness Based Stress Reduction (MBSR) course and he wrote this mediattion as part of this 8 week mindfulness course. The mountain meditation is particularly relevant at this time as it…

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