Mindfulness & Mindset One-to-One Coaching
I draw upon the teachings of mindfulness meditation, cognitive behavioural therapy (CBT), and personal and business development tools and frameworks.
Our sessions are full of down to earth actionable advice you can put into practice immediately in as little as 15 minutes each day.
I offer a bespoke 8 week coaching programme to help you build resilience to stress, and anxiety and to empower you to take control back of your thoughts, emotions and behaviour.
This helps you to achieve more, worry less and follow your path to happiness.
We work with coaching tools designed to help you beat negative feelings of stress and worry, take control of overwhelm and develop the mindset and confidence to achieve success at work and home:
Delivered through weekly one hour coaching calls, with additional content & guided meditations shared online to offer flexible & concise learning for busy people.
By the end of the sessions:
you will have the tools to manage your thoughts, emotions and behaviour.
you will have greater awareness of when you feel stressed or anxious, the trigger for it and how to get back to a relaxed state, regardless of the external situation.
you will spend less time and energy worrying about the past or future and more time enjoying the present moment, and savouring the little and big things that bring us pleasure.
Set up a discovery call for a no obligation chat through the personal coaching options.
I’m Diane and I spent 11 years as an entrepreneur and business mentor while raising 2 children. The pressure of multiple roles and responsibilities led me to spend a lot of time worrying I wasn’t quite living up to my own expectations and abilities and that I was letting others down.
If I’d had awareness, I would have seen that I was letting myself down as I never had any time or energy left for me, and was instead always living with the belief I should be doing more. I often thought others expected that I should be doing more and being better at it.
To help combat feelings of overwhelm I stepped up my mindfulness practice and applied the principles of business coaching techniques and building new habits into my own life. My aim was to find a way to step off the hamster wheel and get a new perspective on my goals and values and how my current lifestyle was taking me closer or further away from them.
It’s time to flourish, be still, look within -
there you will find the answer.
You must begin by knowing that you have already arrived.
I hit 44 and had the sudden realisation that I wanted to enjoy the journey and not just keep my nose to the grindstone throughout my whole life. I woke up to the fact that the reason for life was to live it, not endure it today and hope tomorrow comes good.
I became a UKCMM Accredited Practitioner/ Teacher of Mindfulness, approved by the British Psychological Society. I combined all my knowledge and skills to develop a programme that helped me keep focus and clarity while I was in each role.
The results were that I felt more energetic, slept better and lost 15kg in weight as I was once again in control of my thoughts and habits.
My relationships were more fulfilling as I was able to listen and respond, not react, to my family and friends and be there for them. At work, I felt more confident and in control and my fear turned to excitement as I started achieving my goals.
I knew I had uncovered a powerful tool that would benefits so many other people and so I set the intention to share these teachings with others.
I now love being able to empower other through teaching these skills and while some of what I share could be seen as just good old fashioned down to earth common sense, so many people say to me that while they knew it, having me as a sounding board helped them realise they knew it and take action on it.
Stay up-to-date with our new courses and coaching tools.
10 minute masterclass - 10 easy ways to reduce worry.
Discover all our courses
For people who have an established practice or basic knowledge of mindfulness, this group helps you keep your practice a habit to enable you to keep enjoying the benefits. The community forums give support.
One to one coaching helps you to accelerate your learning as we can tailor all the material to suit your situation and work through using examples of what’s happening in your life right now. Join our 8 week Coaching Programme now.
Online courses & webinars
Everything you need to get started with a mindfulness practice that fits into even the busiest lifestyle.