For people who have an established practice or basic knowledge of mindfulness, this group helps you keep your practice a habit to enable you to keep enjoying the benefits. The community forums give support.
Delivered through a combination of small group coaching sessions and online modules this
complete introduction to mindfulness meditation opens up the health and wellbeing benefits of mindfulness to you within days.
Everything you need to get started with a mindfulness practice that fits into even the busiest lifestyle.
One to one coaching helps you to accelerate your learning as we can tailor all the material to suit your situation and work through using examples of what’s happening in your life right now. Join our 8 week Coaching Programme now.