8 Week Group Coaching

Delivered through a combination of small group coaching sessions and online modules this
complete introduction to mindfulness meditation opens up the health and wellbeing benefits of mindfulness to you within days. It’s full of tips and tools to help you integrate mindfulness into your busy life. There is extra support and guidance from a qualified teacher throughout the course. Mentally declutter and instead learn how to increase clarity, focus and attention for better performance at work and better relationships at home.

Minimum 4 characters