One-to-one Coaching

My coaching supports you to make changes on the go and is full of down to earth actionable advice you can put into practice immediately in as little as 15 minutes each day.

I offer a tailored 8 week Coaching programme empowering you to take control and set the pace while enjoying, with confidence, the feeling of achieving at work and home to the best of your abilities.

Throughout the course we work through a unique 12 step Achieve More, Worry Less framework TM (time spent on each depends on your individual needs.)

Some of the main areas for consideration are:

Understanding your goals for the course and beyond
Mastering the mind to reduce rumination and anxiety about the future
Harnessing emotions
Building resilience to stress and change
Letting go of limiting beliefs
Switching to a more positive mindset
Learning to trust your inner wisdom & make decisions with confidence

We work with the following coaching tools all designed to help you to beat negative feelings of stress and worry, take control of overwhelm and develop the mindset and confidence to achieve success at work and home:

Mindfulness exercises
Meditation
Business coaching frameworks
Reflective coaching
Journaling
Breathing exercises

Delivered through weekly one hour coaching calls, with additional content & teaching shared online to offer flexible, accessible & concise learning & development to busy professionals.

By the end of the course you become your own coach and you are able to manage your practice entirely on your own in a way that fits seamlessly with your lifestyle. You won’t need an app as you will have copies of all the tools and frameworks and recordings of your favourite meditations and all other mindfulness practices.

For a no obligation chat about the personal coaching options Set up a call.

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