Practicing mindfulness is like getting fit, you need to keep practicing to keep seeing the results.  This group is for people who know what to do but need some support to stay consistent.  Each month there are new meditations and exercises to keep refreshing your mindfulness toolbox and stop it from getting boring.  It’s a great way to keep motivated and to ensure your mindset remains focused, positive, and balanced.

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8 week Mindfulness course

Delivered through a combination of small group coaching sessions and online modules this complete introduction to mindfulness meditation opens up the health and wellbeing benefits of mindfulness to you within days.

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Everything you need to get started with a mindfulness practice that fits into even the busiest lifestyle.

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One-to-one Coaching

One to one coaching helps you to accelerate your learning as we can tailor all the material to suit your situation and work through using examples of what’s happening in your life right now. Join our 8 week Coaching Programme now.

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