This course helps you find balance and calm and break out of the mindless busyness and negativity that we can all find ourselves in.

It combines many of the exercises and meditations from the two major global mindfulness courses Mindfulness based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It also combines teaching from Cognitive Behavioural Therapy (CBT).

My aim is to deliver it in a way that offers practical down-to-earth exercises that help you change your mindset and take control back of your negative or doubting mind.

What you'll get:

• 8 weekly group coaching sessions
• All course material
• Meditations to access online & to download 
• Ongoing support throughout