Our Courses

Discover our Courses

Our Coaching courses aim to empower you to take control and set the pace
while enjoying, with confidence, the feeling of achieving at work and home to the best of your abilities.

Things are different now.  Life moves fast and change is constant.  Unlike a generation
ago we are living in a society that is always on and expects us to be available 24/7.

Finding stilness in chaos

FINDING STILLNESS IN CHAOS
100% ONLINE COURSE

Practical down to earth exercises to help change your mindset and take control of negative fear based thinking & switch to a positive mindset.
7 accessible and easy to follow modules with all the tools you need to quickly start a daily practice & enjoy feeling more centred and balanced.

building resilience

8 WEEK MINDFULNESS FOR BUILDING RESILIENCE
100% ONLINE COURSE – launching Jan 2021

Complete online introduction to mindfulness meditation to start feeling the health and wellbeing benefits of mindfulness. Delivered through easy to follow modules for learning at your pace. Full of tips and tools to help you integrate mindfulness into your busy life. Mentally declutter and instead learn how to increase clarity, focus and attention for better performance at work and better relationships at home.

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8 WEEK MINDFULNESS COURSE
Mix of live sessions and online modules

Delivered through a combination of small group coaching sessions and online modules this complete introduction to mindfulness meditation opens up the health and wellbeing benefits of mindfulness to you within days. It’s full of tips and tools to help you integrate mindfulness into your busy life. There is extra support and guidance from our founder Diane Titterton throughout the course. Mentally declutter and instead learn how to increase clarity, focus and attention for better performance at work and better relationships at home.

Stay up-to-date with our new courses and coaching tools.

Join the 10 minute masterclass - 10 easy ways to reduce worry.

Mindfulness coaching provides frameworks and tools to empower you to:

Change your mindset to let go of negative thinking and rewire the brain for positivity
Learn tools and tactics to thrive in change and uncertainty
Build resilience to stress & harness it to perform better
Feel confident you are meeting the standards you want to achieve at work and home
Achieve work life balance

Stress and anxiety thrive on fast paced uncertainty and busy lifestyles, which are here to stay.

Like a personal training programme for the mind, coaching is a great way to get in shape without missing a beat and reduces future burnout. It’s time to start looking after our mind’s in the same way that we eat well and exercise to look after our bodies.

Contact Us

    For further information please get in touch:

    • CALL US: 07885 743280

      You may call us everyday from 9 a.m. till 7 p.m

    • EMAIL US: diane@timetoflourish.co.uk

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