8 week mindfulness course

This introduction to mindfulness course was developed by Mindfulness Now and is approved by the British Psychological Society.

It combines many of the exercises and meditations from the two major mindfulness courses Mindfulness based Stress Reduction (MBST) and Mindfulness Bassed Cognitive Therapy (MBCT).

My aim is to deliver it in a way that offers practical down to earth exercises that help you change your mindset and take control back of your negative or doubting mind.

This is intended for time-starved people who want to make changes on the go and see the benefits now.

 I help you build energy and focus it on what and who are important to you.

I don’t just give you the tools, I show you how to apply them and make them a habit.

This is a growing mountain of scientific evidence of the benefits to health and wellbeing of having a regular mindfulness practice.

Everyone is able to access the benefits, all you need to do is start.

This course is delivered in small groups of up to 6 people through weekly coaching Zoom calls with resources also available online.

The group dynamic helps encourage accountability and we always learn through the discussions that arise each week.
(One to one options are also available with this course.)

Courses start throughout the year.  The next courses will start:

🗓 Week commencing the 11th of January.  A choice of sessions will be available, please complete the contact form below to register your interest and state your preferred time of day.

£160 payable upfront in one lump sum. 


For more details of the course breakdown & a booking form click here
Got more questions on this or other courses and one to one coaching options available…
Then contact me with your questions

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The Insiders Ongoing Membership

For people who have an established practice or basic knowledge of mindfulness, this group helps you keep your practice a habit to enable you to keep enjoying the benefits. The community forums give support.

Online courses

Everything you need to get started with a mindfulness practice that fits into even the busiest lifestyle.

Ayurveda Coaching Program Practitioner
One-to-one Coaching

One to one coaching helps you to accelerate your learning as we can tailor all the material to suit your situation and work through using examples of what’s happening in your life right now. Join our 8 week Coaching Programme now.

Contact Us

    For further information please get in touch:

    • CALL US: 07885 743280

      You may call us everyday from 9 a.m. till 7 p.m

    • EMAIL US: diane@timetoflourish.co.uk

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