10/26/2020 by admin Current Status Not Enrolled Price £19.99 Get Started Take this Course Course Content Welcome Welcome Aboard Lesson 1: Setting up for meditation & your first guided meditation Lesson 1: Four square breathing exercise Lesson 3: Mastering negative thoughts Lesson 4: Switching to a positive mindset using a gratitude practice Lesson 5: Getting a good night’s sleep Lesson 6: Grounding in nature Lesson 7: Practicing acceptance Thank you & next steps. Categories:
