Current conditions are perfect for anxiety to thrive in.
Change, uncertainty, stress, illness
In some ways it’s abnormal not to feel anxious in these changing times.
Mindfulness has been proven to ease anxiety.
You’ve probably heard mindfulness is good for you.
You may have even downloaded an app
But just don’t know where to start.
So let me help!
This introduction to mindfulness course shows you the basics and the steps you need to take and to be able to start practicing mindfulness and to use it to ease anxiety.
Often the best way to understand something and how it can benefit you is to give it a try, which is why we developed this short course. It’s free and easy and only takes about 20 minutes to complete.