I know you know mindfulness is good for you.
I know you want to try it
But just don’t know where to start.
So let me help!
This introduction to mindfulness shows you the basics and the steps you need to take and to be able to start practicing mindfulness.
Often the best way to understand something and how it can benefit you is to give it a try, which is why we developed this short course. It’s free and easy and only takes about 20 minutes to complete.