There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals. The benefits: Puts us in a positive frame of mind. Improved physical, emotional and social well-being Connects us with the people and world around us. Improved relationships Better understanding of ourselves – what we appreciate tells us about who we…
Mindful movement can be a great addition to everyone’s mindfulness practice. It is especially good if you feel it will be difficult to sit still and clear your mind, or if you are in need of some fresh air and sunlight which boosts vitamin D, reinforces our circadian rythym which helps us get a good night’s sleep. Getting in touch…
Mindfulness | Meditation | Mindfulness meditation | Self compassion | Resilience | Stress | Anxiety It’s not always pleasantMindfulness meditation and exercises are not intended as relaxation exercises. You will, more than likely, have times when meditations feel blissful, however there are also days and practices that will be torture for you. Some days your mind just does not want…
Coaching | Mentoring | Business mentoring | Resilience Trust your gut. You know your business and customer better than anyone. Get as many opinions as you can but don’t be afraid to make your own final decision. It doesn’t need to be 100% perfect first time. Sometimes this immobilises you and it’s better to get on and do while you make…
“Mindfulness is the awareness that comes when we pay attention, and we are not judging what we notice.” (Zindel Segal at TEDX UTSC) There are loads of definitions of mindfulness, however I would very simply say it’s being here now without worry. So simple, so inviting, so seldom achieved! Mindfulness is an energy of being rather than doing. It’s a natural…