There is a wealth of sound and scientifically backed research into the quantifiable benefits of mindfulness. Most scientifically backed studies into mindfulness last at least eight weeks, and quantify mindfulness as participating in an eight week course, such as MBCT or MBSR and conducting regular practice throughout this period. Research has shown that mindfulnessreduces the severity of symptoms of depression…
There is a wealth of sound and scientifically backed research into the quantifiable benefits of mindfulness. Here are some of the health and wellbeing benefits of regularly practising mindfulness. 1. Increases happiness Mindfulness helps us to stay in the present moment, which is where life happens, and away from mind wandering and negative thoughts which inhibit happiness. Research has proven…
There is sound scientific evidence that gratitude is a good health choice, that makes us healthier & happier Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. Sounds simplem right? But sometimes we get so caught up in the negative that we forget to appreciate the positive that we experience. It is an…