Tag: guided meditation

Senses Meditation

Senses Meditation

I watch people at events recording the event on their phone, often watching the whole event through their screen and I often wonder why they are settling for experiencing through the sense of Iphone when we are naturally programmed with these amazing senses to help us savour experiences in the present moment and automatically store them with vivid memories of…

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Awareness Of Thoughts Meditation

Awareness Of Thoughts Meditation

Sometimes it can feel like our mind thinks us and that we are innocent bystanders at the mercy of a magic porridge pot of thoughts that just won’t stop. It is possible to take control back of the mind, and to be able to slow the mind down; disengage with any unhelpful thought patterns and the first stage in this…

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Mountain Meditation

Mountain Meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness, and the founder of the Mindfulness Based Stress Reduction (MBSR) course and he wrote this mediattion as part of this 8 week mindfulness course. The mountain meditation is particularly relevant at this time as it…

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