Tag: meditation

How To Be Mindful

How To Be Mindful

Here are our top seven mindfulness tips for introducing mindfulness into your life today. 1. Take the first step and try it There is a saying that mindfulness is easy, you just need to remember to do it. The best way to get started is to find a mindfulness exercise and to try it with an open mind and sense…

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What Is Mindfulness?

What Is Mindfulness?

“Mindfulness is the awareness that comes when we pay attention, and we are not judging what we notice.” (Zindel Segal at TEDX UTSC) There are loads of definitions of mindfulness, however I would very simply say it’s being here now without worry. So simple, so inviting, so seldom achieved! Mindfulness is an energy of being rather than doing. It’s a natural…

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Practising Gratitude

Practising Gratitude

There is sound scientific evidence that gratitude is a good health choice, that makes us healthier & happier Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. Sounds simplem right? But sometimes we get so caught up in the negative that we forget to appreciate the positive that we experience. It is an…

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Mountain Meditation

Mountain Meditation

This morning I lead a live meditation through Zoom, and we did the mountain meditation by Jon Kabat-Zinn.  JKZ is the father of modern-day mindfulness, and the founder of the Mindfulness Based Stress Reduction (MBSR) course and he wrote this mediattion as part of this 8 week mindfulness course. The mountain meditation is particularly relevant at this time as it…

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