Tag: Mindfulness Meditation

Health & Wellbeing Benefits Of Mindfulness

Health & Wellbeing Benefits Of Mindfulness

There is a wealth of sound and scientifically backed research into the quantifiable benefits of mindfulness. Here are some of the health and wellbeing benefits of regularly practising mindfulness. 1. Increases happiness Mindfulness helps us to stay in the present moment, which is where life happens, and away from mind wandering and negative thoughts which inhibit happiness.  Research has proven…

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How To Be Mindful

How To Be Mindful

Here are our top seven mindfulness tips for introducing mindfulness into your life today. 1. Take the first step and try it There is a saying that mindfulness is easy, you just need to remember to do it. The best way to get started is to find a mindfulness exercise and to try it with an open mind and sense…

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What Is Mindfulness?

What Is Mindfulness?

“Mindfulness is the awareness that comes when we pay attention, and we are not judging what we notice.” (Zindel Segal at TEDX UTSC) There are loads of definitions of mindfulness, however I would very simply say it’s being here now without worry. So simple, so inviting, so seldom achieved! Mindfulness is an energy of being rather than doing. It’s a natural…

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Practising Gratitude

Practising Gratitude

There is sound scientific evidence that gratitude is a good health choice, that makes us healthier & happier Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. Sounds simplem right? But sometimes we get so caught up in the negative that we forget to appreciate the positive that we experience. It is an…

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