From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart
An online mindfulness and meditation course full of resources to get you started with a regular practice.
Includes 14 guided meditations and mindfulness activities as well as short bite sized teaching videos explaining how and why to use the practices for maximum benefit.
By the end of this course you will:
😃 Know how to use meditation to calm your busy mind, reduce stress and switch into a state of relaxation.
😄 Have a regular practice that is easy to maintain alongside your busy life.
😄 Know how to use mindfulness & breathing practices to ensure you are maintaining present moment awareness rather than getting lost in thought.
By the end of the course you will have all the tools you need to carry on independently with your practice or you can choose to go deeper on any areas covered in this general course.
Price £47
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Create a mindful vision board that unlocks the secrets to living your happiest life
This is vision boarding with a difference. We introduce two new stages at either side of the creation of the vision board. Before we start collating the board we use the skills of mindfulness meditation to step off of the hamster wheel and free up time and energy to connect inwards and start to discover what it is that would bring the real you true and lasting fulfilment.
This intel enables us to create a powerful board that is then activated to ensure you don't just dream it but you create this life and start enjoying seeing it effortlessly unfolding before you.
Build a gratitude practice E-Book
Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation.
These positive emotions can translate into higher levels of energy and better physical and mental wellbeing.
It is an important part of mindfulness as it helps us to retrain the brain for positivity and reduce negative thoughts.
Get your copy of our e-book for just £4.99. It will enable you to establish a gratitude practice that works for you and delivers results.
