All Episodes
Episodes
Three minute meditation
A short meditation that is a great starting point for complete beginners and for those who only have a few minutes to spare. It's only 3 and a half minutes long so can be added into even the busiest schedule.
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Short breath awareness
A short meditation that focuses on using the breath as an anchor and to slow the heart rate down. Ideal for banishing feelings of stress or anxiety, or if you are looking to connect to feelings of calm and peace. (5...
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Short bodyscan
Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long)
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Complete bodyscan
Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes)
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Progressive muscle relaxation
Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes)
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Senses meditation
A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long)
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Short 5 senses standing meditation
Standing meditation that can be done inside or outside that works through each sense to encourage a feeling of being completely present with the present moment and how the body & mind feel in that moment. (6...
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Awareness of thoughts
A meditation that involves counting the breath to practice keeping attention focused while allowing thoughts to pass by in the backgorund without getting attached onto them. (12 minutes)
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Awareness of emotions
A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes)
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Letting go of thoughts and feelings
Using a visualisation of leaves floating on water to help let go of thoughts and feelings. (11 minutes long)
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Mountain meditation
Adaptation of Jon Kabat-Zinn's mountain meditation, included in his 8 week MBSR course. Visualisation meditation where a mountain remains strong and grounded in the face of change. Excellent for grounding and in times...
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Loving kindness meditation
Powerful meditation sending love and kindness to different people in your life including yourself. Excellent for fostering self compassion and to help deal with difficult situations and relationships.
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