SOS 'The stress is overwhelming me and I feel so irritated.'

When stressors get overwhelming we naturally suppress, avoid, distract or numb which builds emotion as general irritation that can erupt at any moment. This meditation offers an alternative and helps move the emotions being felt, and prevents you from adding additional unhelpful emotions to the mix. It also helps to identify other more positive emotions that are present and can be felt now. This practice also helps build resilience to future stress and the emotion it brings without it impacting on your health or wellbeing. Knowing you have the tools to deal with stress increases your resilience even more!

🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻

👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected] 

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

🔔Subscribe to the podcast on Apple Podcasts or Spotify

✍️Sign up here to keep up to date on new material and resources to help you become more mindful.