7 minute reset to banish tension & re-energise

Ever wish you could start the day again? Let go of what's bothering you and re-energise to help you be both productive and happier today. This quick meditation helps you let go of tension and any negative thoughts and re-energises you so that after 7 minutes you re start your day with a feeling of lightness. 

Meditation is an essential tool for busy lives. It helps us to manage stress and instead use our energy to focus on achieving what we need to and then still having the capacity to enjoy our free time. if you are struggling with stress, anxiety, feeling negative or depressed mindfulness meditation is an effective tool that can help you self manage stress within days. 

Visit www.timetoflourish.co.uk to find out more. 

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness.  

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected] 

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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