Garden of Calm: A Yoga Nidra Escape for Refreshing Sleep or a Daytime Pause

Revive and Rest: Whether it’s a midday energy dip or a night craving deep rest, this soothing Yoga Nidra session is your haven. Crafted for moments when fatigue takes hold or sleep seems elusive, it’s a perfect pick-me-up or an ideal prelude to a night of deep, rejuvenating rest. Our focus? Harnessing the power of your breath to re-energise from the fatigue. Then, drift through a tranquil garden visualisation, where each flower’s colour imbues you with serene, healing energy. Ready for rejuvenation or restful sleep? Your journey to tranquility begins now.

Would you like to join our weekly live guided meditations? Find out more about membership here: https://www.timetoflourish.co.uk/membership

Ready to move forward and manifest the life you dream of?

Then start our Mindful Vision Boarding Course, online or in person. Find out more at: https://www.timetoflourish.co.uk/mindful-vision-boarding-course For one to one coaching and mindfulness courses, please visit www.timetoflourish.co.uk.