10 minute Escape - All you need to do is Breathe

This series of short and sweet meditations is deigned to offer quick calm for busy minds.

This is a simple breath meditation. All you need to do is sit and rest awareness on the breath. I'm with you to help you stay focused and to prevent you getting sucked back into thoughts. 

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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