Setting Difficult Emotions Free

This meditation helps you sit with difficult emotions while maintaining distance and not getting swept away. We do this by being open and curious, inviting them in and then labelling them. This is a useful skill to master during calm times so that when the big emotions come we can manage those. If you find yourself already having to deal with negative emotions, this gentle meditation can help you to courageously face them and allow them the space to move through you.