Are you tired of feeling tired, empty & exhausted?
When we are constantly under stress with too much to do and a mind that's full of thoughts and worries we can start to drop balls.
Burnout stops us in our tracks, our body says no and we are forced to take a break.
You don't have to wait for this, and you certainly don't need to settle for going through the motions, living an endless unfulfilling Groundhog Day.
Instead, you can take control back today, immediately switch out of the stress zone and get control back over negative thoughts that cause anxiety and overwhelm.
Mindfulness tools can then be employed to build resilience to future stress and all the time and energy you save now that you're not overthinking, worrying, or constantly tired is there for you to enjoy.
If you think you might be ready, check out our one to one coaching, courses and membership offers.
For immediate relief try a short guided meditation of your choice
Manage stress with mindfulness meditation
Stress and anxiety thrive on fast paced uncertainty and busy lifestyles, which are here to stay.
We need to learn tools and tactics to thrive in change and uncertainty.
It’s time to start looking after our minds in the same way that we eat well and exercise to look after our bodies.
Do you battle with negative thoughts and emotions?
It is said that 90% of people have negative thoughts. It's part of being human but that doesn't mean we need to put up with them.
It can feel like the thoughts in our head get out of control and we never get a break from them. We get stuck in rumination about what has happened or worry about future events or outcomes.
The negative feelings and emotions this causes us can make us feel like we are constantly living with feelings of anxiety in our body.
By understanding how the mind works, and becoming aware of our own patterns of thinking, we can learn to coach ourselves through life’s normal ups and downs.
If this is you, mindfulness meditation can help you. Check out our 14 day mindfulness course to help you get started.
Take the first step now & in 14 days you'll feel the difference
Ways to unlock the benefits of mindfulness meditation
One to one mindfulness meditation coaching with Diane
One to one coaching sessions that are fully tailored to meet your needs.
This course teaches all the tools to help you better manage stress and anxiety, to achieve more through increased clarity and focus, worry less and find more happiness.
Mindful vision boarding course
we take the powerful practice of vision boarding and elevate it with the transformative element of mindfulness. This course isn't just about creating a collage of your desires; it's about deeply connecting with your true self to manifest a future that resonates with your innermost aspirations.
Membership
Join our mindfulness members club to keep learning the skills of mindfulness and get support and accountability from Diane & the group.
With Diane’s support and clear explanation of mindfulness and meditation practice and how they work, I have managed to control feelings of anxiety & overwhelm and to see the benefits of being in the present.
Suzanne
Thanks Diane, your support is appreciated. I know you've always got my back.'
Mark
Mindfulness helped me go from chaotic to calm
For a while I didn't recognise myself. I was stressed and constantly juggling work and family responsibilities, ensuring everyone else was ok, but ignoring my own needs and wants.
I was surviving, but not thriving and while I wasn't unhappy, I had lots of positives in my life, I was far from being fulfilled. The stress wasn't going anywhere and I knew I had to make some changes.
Mindfulness helped me stop overthinking and better manage my thoughts. It gave me the clarity to see beyond the stresses and strains of everyday life.
It also gave me the tools to rewire my mind and use my thoughts and emotions to follow my passion and purpose.
Read my story
