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Episodes
For days when you feel resistance to meditation
On some days we just don't feel like sitting and meditating. This can be a conscious resistance or happens because we find ourselves scattered and chasing different things to do.ย
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A meditation on these days helps us...
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Letting go breath meditation
A breath meditation that uses focus on the breath to let go and create a feeling of spaciousness & stillness in the mind. A chance to stop doing and concentrate on being.
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Listening to the body
This meditation helps us to relax with a virtual head and shoulder massage where we set the intention to relax all the muscles of the shoulders, neck and head and use our breath to turn on the relaxation response. We...
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SOS 'The stress is overwhelming me and I feel so irritated.'
When stressors get overwhelming we naturally suppress, avoid, distract or numb which builds emotion as general irritation that can erupt at any moment. This meditation offers an alternative and helps move the emotions...
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7 minute reset to banish tension & re-energise
Ever wish you could start the day again? Let go of what's bothering you and re-energise to help you be both productive and happier today. This quick meditation helps you let go of tension and any negative thoughts and...
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And breathe - 5 minutes to escape thinking
Recapturing that early morning moment when you wake up and the mind is still. The moment before you calculate what day it is and what's in store. The moment before you remember what you were thinking about yesterday....
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STOP breathing space meditation
Sometimes we need to stop and take a breath to reset. This meditation is perfect for those challenging situations where you need to take some time out to re-centre and prepare yourself to approach the situation with...
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The ultimate loving kindness - walking with loved ones past, present and future
Loving kindness is a powerful part of mindfulness and community and connection have been proven by science to lead to a longer life, better health and wellbeing. This meditation is a new take on the traditional Loving...
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All will be well healing meditation
A deeply relaxing meditation using the mantra, 'all will be well.' This meditation encourages deep body relaxation, a break from the thinking mind and the opportunity to visualise and rehearse for all to be well....
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Double inhale breath meditation
Use this meditation when you are too wired to think your way to calm and instead use the body to breathe yourself calm. The double inhale breath is known as the Physiological Sigh, a natural breath that we often do...
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Colour meditation
This is a relaxing and healing visualisation meditation. Perfect for using to unwind at the end of a busy day or to get you ready for sleep. ๐ค
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Unlock Your Inner Pharmacy, Heart-Centered Meditation
In this guided meditation, you'll start by unwinding your mind and relaxing your body. Then, we'll focus on your heart area, cultivating a sense of warmth and vitality. You'll place your hands over your heart to...
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