All Episodes
Episodes
Relax deeply & get ready for sleep
Sometimes we need to allow the body time and space to relax and let go of tension before we can then fall into a deep sleep. This meditation os perfect for times when we feel tired but wired or for when pain is...
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Experiencing gratitude and kindness
“Gratitude is not only the greatest of virtues but the parent of all others." - Cicero
This meditation helps us enjoy the benefits of both gratitude and kindness. A gratitude practice is an introspective practice,...
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Mindful Awareness of Thoughts - Noting Meditation
This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more...
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Garden of Calm: A Yoga Nidra Escape for Refreshing Sleep or a Daytime Pause
Revive and Rest: Whether it’s a midday energy dip or a night craving deep rest, this soothing Yoga Nidra session is your haven. Crafted for moments when fatigue takes hold or sleep seems elusive, it’s a perfect...
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Touching Stillness Beyond Words
Feeling overwhelmed by life's challenges? This meditation offers solace. Delve into the realm of sensation, both external touch and internal emotions, without overthinking. Let go of the need for your mind to craft...
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Short & Sweet Meditation: 8 Minute Body Scan
This series of short and sweet meditations is deigned to offer quick calm for busy minds.
This body scan meditation is excellent when you are overthinking and need to get the focus away from the mind.
It also helps...
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8 Minutes of Letting Go and Embracing Freedom
This series of short and sweet meditations is deigned to offer quick calm for busy minds.
Letting go can feel freeing and the lack of resistance can help still the body and mind. This meditation practices the ability...
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10 minute Escape - All you need to do is Breathe
This series of short and sweet meditations is deigned to offer quick calm for busy minds.
This is a simple breath meditation. All you need to do is sit and rest awareness on the breath. I'm with you to help you stay...
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10 Minutes to Escape Reality and Recharge
This series of short and sweet meditations is deigned to offer quick calm for busy minds.
Take 10 minutes to escape reality and recharge in a place that brings you joy. This meditation uses the power of the mind to...
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8 Minute 'All Will be Well' Restful Meditation
This series of short and sweet meditations is deigned to offer quick calm for busy minds.
8 minutes can easily be spent spirally into fear and worry if you have something on your mind. Instead break the cycle and calm...
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Live meditation with introduction - 4,7,8 Breathing practice for daytime calm and restful nights
This is a live recording from our regular Monday night meditation. There is an introduction to the breathing practice and the benefits it offers. 4,7,8 breathing is a popular breathing technique that helps to reduce...
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Learning to Capture Memories Better than an iPhone Camera
By focusing on each of our senses individually and then collectively we can heighten our engagement with the present moment and build a stronger picture and memory of where we are here and now. This is mindfulness and...
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