All Episodes
Episodes
Finding Your Breathing Space: A Simple Mindfulness Practice to Ease Stress
Relaxing meditation that focuses on using the breath to aid relaxation and feelings of warmth and calm. Perfect stress relief for busy minds that need a break. Recorded during our weekly membership live...
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Feel the Wave of Relaxation
Sometimes we need to soften the tension in our body and allow a wave of relaxation to flow. This offers a welcome release from doing while we focus on letting go of fear, anxiety, stress or tension. Beneath this is...
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Returning to Happiness: A Mindful Journey into Joyful Memories
This calming meditation, recorded live for our membership, guides you in reconnecting with a joyful moment from your past. By intentionally recalling this happiness, you not only experience a sense of warmth and...
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A meditation of Light and Compassion
In this guided meditation, we begin by settling into stillness, allowing the body and breath to soften. We then invite in light, breathing in renewal, breathing out tension. With each inhale, we fill ourselves with...
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Calm is closer than you think
A gentle guided meditation to help you return to the calm centre within—the quiet eye of the storm. Through breathwork, visualisation, and presence, you’ll reconnect with the stillness that’s always available beneath...
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