All Episodes
Episodes
Mindful Awareness of Thoughts - Noting Meditation
This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more...
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Being with what is
Cultivating awareness and acceptance of whatever is happening in the body and mind. Intended to prevent us adding an extra layer of suffering that often comes from resisting things as they are. Acceptance is a paradox...
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Activating your vision board (long version)
This vision board activation meditation helps you to visualise the realisation of the goals and intentions you have on your vision board. This is a great meditation if you have recently completed your vision board or...
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Seeing is believing - vision board activation
For this meditation have your vision board in front of you.Β
This meditation starts with eyes open while you absorb the images on your board. We use the affirmations as a mantra before visualising ourself in the...
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Overcoming fear with Marianne's Williamson's poem 'Our Deepest Fear.'
This beautiful poem by Marianne Williamson helps us to stand in our power and overcome fear that may be threatening to hold us back.
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Meditation for Beginners: Easy Setup Tips and Guided Practice
This simple breathing practice meditation guides you each step of the way and provides some basic tips to get you started and enjoying the benefits of meditation. All you need to do is listen.
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π Hi, I am...
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10 Minute Four Square Breathing Relaxing Meditation
Four square or box breathing is where we count each part of the breath for an equal count, thus making each part an equal duration. The breath is split into 4 parts, the in breath, the pause as the inhale finishes,...
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10 Minute Progressive Muscle Relaxation
This meditation is great for tense bodies and minds. We systematically tense and release different parts of the body. It is perfect for beginners or busy minds because there is a feeling of having something to do...
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Relaxing Breathing Practice to Connect to the Body (Part 1)
This three part breathing exercise is deeply relaxing and helps us to open the channel of communication with the body through a breath practice. We breathe into the lower, mid and upper abdomen to relax the body and...
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Relaxing Breathing Practice to Connect to Inner Wisdom (Part 2)
In addition to being a relaxing breath practice, this meditation helps us to open the channel of communication with the body. We breathe into the lower, mid and upper abdomen to relax the body and also encourage...
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Building Self Trust
How much trust do you have in yourself? Can you connect with the place in your body where you feel the inner knowing that makes decisions that you can trust? Are there any fears and doubts within you disrupting your...
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MS Society Meditation Building Awareness of Energy Levels
This meditation was recorded for an MS Society event to help people assess their energy levels and understand what the body is signalling to them on a daily basis. The meditation also has the added benefit of...
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