Time to Flourish mindfulness meditation

Time to Flourish mindfulness meditation

Hosted by: Diane Titterton

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

All Episodes

Episodes

Learning to Focus Away from Negative Thoughts

Episode #49

Our mind finds it difficult to focus on more than one thing at a time. Often the focus for our attention is on the loudest and most negative thought and it can be hard to see anything else. This meditation helps you...
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Setting Difficult Emotions Free

Episode #50

This meditation helps you sit with difficult emotions while maintaining distance and not getting swept away. We do this by being open and curious, inviting them in and then labelling them. This is a useful skill to...
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Beginner's Insight meditation (Vipassana) with some guidance

Episode #51

This is the live meditation from our membership. Insight meditation is a traditional mindfulness meditation that is done in silence while resting awareness on the breath and being open to any experiences of the...
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Reaching stillness

Episode #52

This 10 minute meditation initially guides you to a place of calm relaxation then gives you the opportunity to practice a few minutes of silent insight meditation where you are resting awareness on the breath while...
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Mentally Rehearsing for a Challenging Event

Episode #53

Do you have exams, public speaking presentations or a difficult conversation coming up? Then this is the perfect meditation to help you switch off the anxiety associated with the anticipation of the event. It will...
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Cascading Light Meditation

Episode #54

A relaxing breath meditation where we breathe deeply then visualise the breath to flowing upwards and cascading in a fountain of coloured light around us. Leaves us feeling calm and clear, ready to continue with a...
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Positivity Overflow: Sharing and Receiving Good Vibes

Episode #55

In this feel good meditation we bring to mind the positive qualities we see in someone else and wish for them to receive more of these qualities. We then wish for ourselves to receive positivity creating connection...
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Mantra or Affirmation meditation

Episode #56

A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind....
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Recognise and Connect to Emotions (of our choice)

Episode #57

This meditation takes an open and curious look at the emotions that are currently present and allows us to connect to them, feel them and then let them go. We then choose a desired emotion and recall that, using...
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Shaping the breath for relaxation

Episode #58

This simple breath meditation is intended to relax the weight off the mind. It focuses on the physical shape of the breath and using that as an anchor. It also encourages shaping the breath to create a long slow deep...
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Liberate fear & get ready to shine

Episode #59

This meditation includes a reading of Marianne Williamson's poem, Our Greatest Fear. We then invite the relaxed mind to identify the parts of ourselves that keep us small from fear and those parts that are ready to...
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Opening to Compassion: A Meditation for Stress and Struggles

Episode #60

Sending ourselves self-compassion can be challenging, but for many, the hardest part is learning to receive itโ€”both from ourselves and others. This meditation guides you to build self-compassion by first becoming...
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