Our blog

It's Time to Flourish

Welcome to our blog. Find tips and tools here to help you learn more about mindfulness meditation, and get to know more about me.

Image containing 'No blue Monday with Mindfulness'

Banish Blue Monday With Mindfulness depression finding joy happiness living every dayy mindfully Jan 10, 2025

Fishing boat to highlight mindfulness story

Have you heard this story about a fisherman’s daily life? happiness know thyself & flourish living every dayy mindfully Nov 02, 2024

Diane pointing to a wall mural that reads, can we please have fun

💡 When were you happiest? finding joy happiness manifest the life you love mindful vision boarding mindfulness meditation vision boards Oct 02, 2024

Explains the link between gratitude and kindness and the benefits they offer.

Gratitude and kindness benefits connection finding joy happiness how to start a mindfulness meditation practice mindfulness meditation Nov 23, 2023

Time to Flourish

Discover your inner Wim Hof & the amazing benefits of cold water exposure

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Discover your inner Wim Hof & the amazing benefits of cold water exposure anxious thoughts finding joy happiness living every dayy mindfully mastering your mindset stress Aug 09, 2022

person sitting meditating in nature

What are the health/wellbeing benefits of practising mindfulness? benefits depression happiness managing anxiety mindfulness meditation stress Jul 19, 2022