Download our Introduction to mindfulness meditation with links to 25 guided meditations

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It's Time to Flourish

Welcome to our blog.  Find tips and tools here to help you learn more about mindfulness meditation, and get to know more about me.

Fishing boat to highlight mindfulness story
Have you heard this story about a fisherman’s daily life? happiness know thyself & flourish living every dayy mindfully Nov 02, 2024
Diane, founder of Time to Flourish mindfulness being in nature
Mindfulness is a grenade. It blew up my life. about me living every dayy mindfully mindfulness meditation Oct 26, 2024
Diane pointing to a wall mural that reads, can we please have fun
đź’ˇ When were you happiest? finding joy happiness manifest the life you love mindful vision boarding mindfulness meditation vision boards Oct 02, 2024
 
Meditation for Beginners: Easy Setup Tips and Guided Practice benefits guided meditations how to start a mindfulness meditation practice mindfulness meditation Sep 25, 2024
A woman standing outdoors in nature, taking a deep breath with her eyes closed, looking calm and relaxed, surrounded by greenery.
Trace Away Stress: The Simple Breathing Technique to Calm Your Mind Sep 10, 2024
Life happens in the present moment. Don't miss it. anxious thoughts guided meditations living every dayy mindfully mindfulness meditation Aug 27, 2024
 
The benefits and reasons to practice breathing exercises like 4,7,8 breathing anxious thoughts burnout depression guided meditations mindfulness meditation Apr 19, 2024
Explains the link between gratitude and kindness and the benefits they offer.
Gratitude and kindness benefits connection finding joy happiness how to start a mindfulness meditation practice mindfulness meditation Nov 23, 2023
Cupped hands holding a glowing heart symbol.
Unlock Your Inner Pharmacy, Heart Centred Meditation connection free resources guided meditations how to start a mindfulness meditation practice Oct 11, 2023
The benefits of body scan meditations, especially for pain management. benefits guided meditations how to start a mindfulness meditation practice managing anxiety mindfulness meditation pain management stress Sep 10, 2023
 
Why master your mindset and the ability to manage thoughts? anxious thoughts managing anxiety mastering your mindset negative thoughts May 23, 2023
Top 14 types of meditation free resources how to start a mindfulness meditation practice mindfulness meditation Jan 15, 2023

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